Sign up for access to this program
Already have an account? Sign In
Previewing

Interval & Hill Cycling - Power Cycle

(28:23)
4.8
stars
,288ratings
Vanessa Wilkins, Level 4
Vanessa Wilkins
1094 Followers
Welcome to Power Cycle! In this 30-minute indoor cycling class, Vanessa Wilkins will take you though a long gruelling mountain ride, filled with hairpin switchbacks and fartlek intervals that will test your endurance and power. The intervals will raise the intensity gradually and are certain to make you sweat loads and will leave you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium Video and ride though the hills with her in this interval and hill cycling class.

Details

Be sure to warm up 10-15 minutes before beginning this workout.

Interval & Hill Cycling
Other Videos You Might Like
Thumbnail image for High Intensity Cycling
Vanessa Wilkins, Level 4
High Intensity CyclingVanessa Wilkins
1000+ I Did This
29:17
Thumbnail image for Endurance Cycling
Vanessa Wilkins, Level 4
Endurance CyclingVanessa Wilkins
1000+ I Did This
29:58
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
Energizing Morning WorkoutJohn Godfrey
1000+ I Did This
13:40
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10-Minute WalkEllen Barrett
1000+ I Did This
10:29
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
HIIT - Week 1Ellysia Noble
1000+ I Did This
22:33
Thumbnail image for Energizing Monday Cardio Walk
Ellen Barrett, Level 1
Energizing Monday Cardio WalkEllen Barrett
1000+ I Did This
9:38
Thumbnail image for Learn to Dance in 10 Minutes
Jess and Lexi , Level 4
Learn to Dance in 10 MinutesJess and Lexi
1000+ I Did This
9:29
Thumbnail image for Beginner Pop Dance
Jess and Lexi , Level 4
Beginner Pop DanceJess and Lexi
1000+ I Did This
15:20
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
Prenatal CardioJaime McFaden
658 I Did This
19:46
Thumbnail image for Indoor Cycling 101
Vanessa Wilkins, Level 4
Indoor Cycling 101Vanessa Wilkins
738 I Did This
2:08
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
Week 10 Cardio WorkoutSarah Kusch
984 I Did This
25:58
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
Evolution6 OverviewKeith Johnson
583 I Did This
1:37
Thumbnail image for Week 13 Cardio Workout
Sarah Kusch, Level 33
Week 13 Cardio WorkoutSarah Kusch
576 I Did This
23:59
Thumbnail image for Week 28 Cardio Workout
Sarah Kusch, Level 33
Week 28 Cardio WorkoutSarah Kusch
442 I Did This
25:59
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 33
HIIT Workout #2Sarah Kusch
1000+ I Did This
33:25
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 33
Crunchless Cardio CoreSarah Kusch
1000+ I Did This
45:52
Thumbnail image for Fat Burning Walk
Ellen Barrett, Level 1
Fat Burning WalkEllen Barrett
1000+ I Did This
20:55
Thumbnail image for Tabata Challenge
Kelly Lee, Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.