Sign up for access to this program
Already have an account? Sign In
Previewing

Increase Your Endurance - Power Cycle

(29:58)
4.8
stars
,120ratings
Vanessa Wilkins, Level 4
Vanessa Wilkins
654 Followers
Welcome to Power Cycle! Join Vanessa Wilkins in this 30-minute indoor cycling class that focuses on endurance. This workout is great for beginners or for use as active recovery.

Details

Warm Up - 4 minutes

Ride - 25 minutes
Quick 8
Ride easy flat
Seated climb with sprints
Climb + standing sprints
Rolling Hills
Climb + sprints
Active recovery
Sprints

Cool Down - 2 minutes

Endurance Cycling
Other Videos You Might Like
Thumbnail image for High Intensity Cycling
Vanessa Wilkins, Level 4
29:17
Thumbnail image for Interval & Hill Cycling
Vanessa Wilkins, Level 4
28:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10:29
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
19:46
Thumbnail image for Energizing Monday Cardio Walk
Ellen Barrett, Level 1
9:38
Thumbnail image for Indoor Cycling 101
Vanessa Wilkins, Level 4
2:08
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
1:37
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
25:58
Thumbnail image for Week 13 Cardio Workout
Sarah Kusch, Level 33
23:59
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 33
33:25
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 33
45:52
Thumbnail image for Tabata Challenge
Kelly Lee, Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Plyometric Bodyweight Challenge
Sarah Kusch, Level 33
28:22
Thumbnail image for HIIT Workout #4
Sarah Kusch, Level 33
40:03
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory, Level 88
20:10
Thumbnail image for Full-Body UFC Workout
Jennifer Cassetta, Level 5
38:34
Video Thumbnail
Le Jon Guillory, Level 88
17:40

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos