Welcome to Power Cycle! Join Vanessa Wilkins in this 30-minute indoor cycling class that focuses on endurance. This workout is great for beginners or for use as active recovery.
Details
Warm Up - 4 minutes
Ride - 25 minutes Quick 8 Ride easy flat Seated climb with sprints Climb + standing sprints Rolling Hills Climb + sprints Active recovery Sprints
Cool Down - 2 minutes
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!