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Increase Your Endurance - Power Cycle

(29:58)
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Vanessa Wilkins
Vanessa Wilkins
398 Followers
Welcome to Power Cycle! Join Vanessa Wilkins in this 30-minute indoor cycling class that focuses on endurance. This workout is great for beginners or for use as active recovery.

Details

Warm Up - 4 minutes

Ride - 25 minutes
Quick 8
Ride easy flat
Seated climb with sprints
Climb + standing sprints
Rolling Hills
Climb + sprints
Active recovery
Sprints

Cool Down - 2 minutes

Endurance Cycling
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