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Previewing
Increase Your Endurance - Power Cycle
(29:58)
Vanessa Wilkins
1120 FollowersDetails
Warm Up - 4 minutes
Ride - 25 minutes
Quick 8
Ride easy flat
Seated climb with sprints
Climb + standing sprints
Rolling Hills
Climb + sprints
Active recovery
Sprints
Cool Down - 2 minutes
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