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Gym Chest Workout

(21:10)

4.5

stars

,23ratings

ScottHermanFitness

Demonstrating the exercises in a full chest workout.

Details

(0:14)- Routine Sets & Reps
(0:48)- My chest before the workout
(1:09)- Dumbbell Chest Press
(1:30)- My Tricks: Dumbbell Chest Press
(4:58)- Dumbbell Incline Chest Press
(5:20)- My Tricks: Dumbbell Incline Chest Press
(8:16)- Low Cable Flys
(11:48)- Bent-Over Single-Arm Cable Press
(15:08)- Middle Cable Chest Fly
(17:44)- Incline Chest Press (Hammer Strength)
(20:04)- My Massive chest PUMP from the workout!

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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