Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

30 Min Total Body Intermediate Interval Workout with Dumbbells

(30:11)

4.6

stars

,146ratings

GymRa

Burn 300 calories and fire up your metabolism. Tone, build, and sculpt your abs, core, butt, legs, arms, chest, and more. Do this workout every other day. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger.

Other Videos You Might Like

Thumbnail image for Total Body Interval Workout

Total Body Interval Workout

FitFabCities

133 I Did This

10:05

Thumbnail image for 40 Min Total Body Fat Burn Workout

40 Min Total Body Fat Burn Workout

BeFit

457 I Did This

40:43

Thumbnail image for Total Body HIIT

Pace and Go, Level 12

Total Body HIIT Pace and Go

1000+ I Did This

9:33

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for High Intensity Workout with Weights

Jon Stratford, Level 7

High Intensity Workout with Weights Jon Stratford

183 I Did This

29:03

Thumbnail image for HIIT Cardio Fat Blast

Pace and Go, Level 12

HIIT Cardio Fat Blast Pace and Go

1000+ I Did This

9:40

Thumbnail image for Level 3 | Total Body Cardio

Esmey Leon, Level 2

Level 3 | Total Body Cardio Esmey Leon

160 I Did This

16:47

Thumbnail image for HIIT Workout #1

Sarah Kusch, Level 33

HIIT Workout #1 Sarah Kusch

1000+ I Did This

33:27

Thumbnail image for HIIT Workout #2

Sarah Kusch, Level 33

HIIT Workout #2 Sarah Kusch

1000+ I Did This

33:25

Thumbnail image for 45 Minute Upper Body Circuit Workout

Shab Islam, Level 1

45 Minute Upper Body Circuit Workout Shab Islam

1000+ I Did This

52:25

Video Thumbnail

James Ward, Level 3

Max Reps for Legs & Body James Ward

509 I Did This

35:55

Thumbnail image for Stabilization + Endurance 1

Kelly Lee, Level 9

Stabilization + Endurance 1 Kelly Lee

1000+ I Did This

30:34

Thumbnail image for Full Body Beginner Workout

Colin Triplett, Level 1

Full Body Beginner Workout Colin Triplett

1000+ I Did This

19:50

Thumbnail image for HIIT Kettlebell Workout

Kathryn Marie, Level 1

HIIT Kettlebell Workout Kathryn Marie

1000+ I Did This

28:14

Thumbnail image for Cardio Fusion Workout

Kathryn Marie, Level 1

Cardio Fusion Workout Kathryn Marie

873 I Did This

34:49

Thumbnail image for Full-Body Strength Training

Colin Triplett, Level 1

Full-Body Strength Training Colin Triplett

526 I Did This

16:51

Thumbnail image for Circuit Training Workout: Lower Body

Shab Islam, Level 1

Circuit Training Workout: Lower Body Shab Islam

777 I Did This

50:34

Thumbnail image for Strength + Endurance 1

Kelly Lee, Level 9

Strength + Endurance 1 Kelly Lee

1000+ I Did This

30:08

Thumbnail image for Stabilization + Endurance 2

Kelly Lee, Level 9

Stabilization + Endurance 2 Kelly Lee

1000+ I Did This

38:46

Thumbnail image for Dynamic Dumbbell Strength #1

Pace and Go, Level 12

Dynamic Dumbbell Strength #1 Pace and Go

1000+ I Did This

38:34

Thumbnail image for 30 Min Strength Workout

30 Min Strength Workout

jessicasmithtv

402 I Did This

29:15

Thumbnail image for Leg, Thigh and Butt Workout

Leg, Thigh and Butt Workout

BeFit

201 I Did This

22:48

Thumbnail image for Lower Body Shred Workout

Lower Body Shred Workout

BeFit

118 I Did This

22:41

Thumbnail image for Fat Burning and Abs Workout Level 1

Fat Burning and Abs Workout Level 1

BeFit

88 I Did This

22:43

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.