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30 Min Total Body Intermediate Interval Workout with Dumbbells

(30:11)
4.5
stars
,102ratings
GymRa
Burn 300 calories and fire up your metabolism. Tone, build, and sculpt your abs, core, butt, legs, arms, chest, and more. Do this workout every other day. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger.
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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On-demand videos, on your time
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1000s of premium produced and curated videos