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Whole-Core Strength for Longevity

(30:59)
4.8
stars
,831ratings
Ellen Barrett , Level 1
Ellen Barrett
5927 Followers
360-degrees around the core is the focus of this mostly-standing ab and lower back workout. Get your midsection working to burn calories but also strengthen important muscle groups for an active and injury-free lifestyle!

Details

You don't need any equipment for this workout, but a mat is optional.

Whole-Core Strength
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