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Whole-Core Strength for Longevity

(30:59)
4.8
stars
,348ratings
Ellen Barrett, Level 1
Ellen Barrett
4656 Followers
360-degrees around the core is the focus of this mostly-standing ab and lower back workout. Get your midsection working to burn calories but also strengthen important muscle groups for an active and injury-free lifestyle!

Details

You don't need any equipment for this workout, but a mat is optional.

Whole-Core Strength
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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