More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Whole-Core Strength for Longevity

(30:59)
4.8
stars
,668ratings
Ellen Barrett, Level 1
Ellen Barrett
5310 Followers
360-degrees around the core is the focus of this mostly-standing ab and lower back workout. Get your midsection working to burn calories but also strengthen important muscle groups for an active and injury-free lifestyle!

Details

You don't need any equipment for this workout, but a mat is optional.

Whole-Core Strength
Other Videos You Might Like
Thumbnail image for Upper Body Suspension
Kelly Lee, Level 9
26:14
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Beyond Sit-Ups
Sam Skelton, Level 66
Beyond Sit-UpsSam Skelton
1000+ I Did This
14:07
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for No-Crunch Abs
Sarah Kusch, Level 33
No-Crunch AbsSarah Kusch
1000+ I Did This
13:44
Thumbnail image for HIIT MetCon Core
Pace and Go, Level 12
19:22
Thumbnail image for Abs in Under 12
Sarah Kusch, Level 33
12:29
Thumbnail image for Core Workout #1
Sarah Kusch, Level 33
12:38
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 33
45:52
Thumbnail image for Core Workout #3
Sarah Kusch, Level 33
13:09
Thumbnail image for HIIT Abs
Pace and Go, Level 12
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
1000+ I Did This
28:22
Thumbnail image for 10-Minute Standing Core
Sarah Kusch, Level 33
13:04
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee, Level 9
37:13
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for 10-Minute Ab Sculpt
Sarah Kusch, Level 33
13:21

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos