Fitness for Longevity
Fitness for Longevity
Fitness for Longevity

Movement plays a huge role in both physical and mental wellbeing, and if you want to live a happy, healthy, and active life into your later years, this program is designed just for you! Join veteran Grokker expert and lifelong fitness trainer Ellen Barrett for a fitness program that meets you where you are! These signature workouts are specially designed to be dynamic and invigorating yet accessible, each with its own special focus for longevity!

Lori, Towana, Ann and 58 others started this program
At a Glance
Beginner
5 videos (Avg 30 min)
30 mins average length
Benefits
Boost Mobility
Stay Fit
Get Strong

Week 1

1
Thumbnail image for Back Mobility & Strength
Back Mobility & Strength
29:52

2
Thumbnail image for Whole-Core Strength
Whole-Core Strength
30:59

3
Thumbnail image for Cardiovascular Endurance
Cardiovascular Endurance
30:13

4
Thumbnail image for Bone Strength & Density
Bone Strength & Density
28:38

5
Thumbnail image for Body & Attitude Sculpting
Body & Attitude Sculpting
31:26

Videos

At a Glance
Beginner
5 videos (Avg 30 min)
30 mins average length
Benefits
Boost Mobility
Stay Fit
Get Strong
Related Programs
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