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Fitness for Longevity

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Bone Strength & Density for Longevity

(28:38)

4.8

stars

,617ratings

Ellen Barrett, Level 1

Ellen Barrett

5333 Followers

No matter your age or fitness level, get ready to build strength with Ellen’s unique combination of pumping some iron along with bodyweight exercises. You’ll learn how to tap into the physics of weight-bearing to improve bone density, and you can do this workout barefoot to increase the bone-strengthening effects.

Details

Dumbbells and a mat are recommended but optional for this workout.

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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