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Bone Strength & Density for Longevity

(28:38)
4.8
stars
,339ratings
Ellen Barrett, Level 1
Ellen Barrett
4656 Followers
No matter your age or fitness level, get ready to build strength with Ellen’s unique combination of pumping some iron along with bodyweight exercises. You’ll learn how to tap into the physics of weight-bearing to improve bone density, and you can do this workout barefoot to increase the bone-strengthening effects.

Details

Dumbbells and a mat are recommended but optional for this workout.

Bone Strength & Density

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos