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Body & Attitude Sculpting for Longevity

(31:26)
4.8
stars
,792ratings
Ellen Barrett, Level 1
Ellen Barrett
5637 Followers
Finish the program strong with Ellen’s total body cardio sculpt class that uses specific positive dialog to help reprogram thoughts on aging. You mental attitude towards aging affects your real-world health, so staying motivated and moving forward in life with inspiration and optimism is key to fitness and longevity.

Details

Dumbbells and a mat are recommended but optional for this workout.

Body & Attitude Sculpting
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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