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Body & Attitude Sculpting for Longevity

(31:26)
4.8
stars
,915ratings
Ellen Barrett , Level 1
Ellen Barrett
5919 Followers
Finish the program strong with Ellen’s total body cardio sculpt class that uses specific positive dialog to help reprogram thoughts on aging. You mental attitude towards aging affects your real-world health, so staying motivated and moving forward in life with inspiration and optimism is key to fitness and longevity.

Details

Dumbbells and a mat are recommended but optional for this workout.

Body & Attitude Sculpting
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