Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Mental Microbreaks with Dr. Vicki Uwannah

Sign up for access to this program

Already have an account? Sign In

Previewing

Challenging Negative Thoughts

(4:32)

4.7

stars

,79ratings

Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

Discover the power of balanced thinking with this guided exercise to learn how to identify unhelpful thoughts, question their accuracy, and reframe them into realistic, empowering perspectives that foster confidence and resilience.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Other Videos You Might Like

Thumbnail image for Challenge Negative Thoughts | Exercise

Vicki Uwannah , Level 2

Challenge Negative Thoughts | Exercise Vicki Uwannah

1000+ I Did This

4:35

Thumbnail image for Interrupt Negative Thought Patterns

Catherine Wikholm , Level 6

Interrupt Negative Thought Patterns Catherine Wikholm

1000+ I Did This

7:29

Thumbnail image for Thought Challenging

Catherine Wikholm , Level 6

Thought Challenging Catherine Wikholm

1000+ I Did This

6:22

Thumbnail image for Change A Negative Mindset

Catherine Wikholm , Level 6

Change A Negative Mindset Catherine Wikholm

1000+ I Did This

7:44

Thumbnail image for Identify Unhelpful Thought Patterns | Education

Vicki Uwannah , Level 2

Identify Unhelpful Thought Patterns | Education Vicki Uwannah

1000+ I Did This

3:46

Thumbnail image for Positive Self Talk

Catherine Wikholm , Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Simple Positive Mindset Exercise

Julie Montagu , Level 16

Simple Positive Mindset Exercise Julie Montagu

1000+ I Did This

6:24

Thumbnail image for Gratitude for Today

Andrew Johnson , Level 6

Gratitude for Today Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for What Made You Smile?

Andrew Johnson , Level 6

What Made You Smile?Andrew Johnson

956 I Did This

3:29

Thumbnail image for 10 Positive Words

Andrew Johnson , Level 6

10 Positive Words Andrew Johnson

869 I Did This

3:34

Thumbnail image for Loving Kindness

Andrew Johnson , Level 6

Loving Kindness Andrew Johnson

776 I Did This

3:33

Thumbnail image for Taking Inner Notes

Andrew Johnson , Level 6

Taking Inner Notes Andrew Johnson

806 I Did This

3:15

Thumbnail image for One Thing to Remember

Andrew Johnson , Level 6

One Thing to Remember Andrew Johnson

802 I Did This

3:39

Thumbnail image for What Went Really Well?

Andrew Johnson , Level 6

What Went Really Well?Andrew Johnson

769 I Did This

3:30

Thumbnail image for A Gift for Yourself

Andrew Johnson , Level 6

A Gift for Yourself Andrew Johnson

742 I Did This

3:42

Thumbnail image for Small Acts of Kindness

Andrew Johnson , Level 6

Small Acts of Kindness Andrew Johnson

771 I Did This

3:32

Thumbnail image for Paying it Forward

Andrew Johnson , Level 6

Paying it Forward Andrew Johnson

802 I Did This

3:47

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm , Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Mood-Boosting Meditations

Cory Muscara , Level 1

Mood-Boosting Meditations Cory Muscara

1000+ I Did This

12:08

Thumbnail image for Self-Care in Your Relationships

Catherine Wikholm , Level 6

Self-Care in Your Relationships Catherine Wikholm

1000+ I Did This

10:48

Thumbnail image for Daily Practices for Mental Self-Care

Catherine Wikholm , Level 6

Daily Practices for Mental Self-Care Catherine Wikholm

1000+ I Did This

8:03

Thumbnail image for Overcoming Overwhelm from Burnout

Catherine Wikholm , Level 6

Overcoming Overwhelm from Burnout Catherine Wikholm

1000+ I Did This

5:11

Thumbnail image for Building Mental Resilience

Catherine Wikholm , Level 6

Building Mental Resilience Catherine Wikholm

1000+ I Did This

6:17

Thumbnail image for Moving Forward From Burnout

Catherine Wikholm , Level 6

Moving Forward From Burnout Catherine Wikholm

1000+ I Did This

9:11

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.