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Interrupt Negative Thought Patterns

(7:29)
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Catherine Wikholm , Level 6
Catherine Wikholm
10456 Followers
If you find yourself in a spiral of negative thoughts, it can feel overwhelming and difficult to think in a clear and balanced way. Today’s exercise will help you interrupt automatic negative thought patterns, and re-frame how you perceive difficult situations.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Interrupt Negative Thought Patterns
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