Sign up for access to this program
Already have an account? Sign In
Previewing

Interrupt Negative Thought Patterns

(7:29)
4.8
stars
,1322ratings
Catherine Wikholm, Level 6
Catherine Wikholm
9810 Followers
If you find yourself in a spiral of negative thoughts, it can feel overwhelming and difficult to think in a clear and balanced way. Today’s exercise will help you interrupt automatic negative thought patterns, and re-frame how you perceive difficult situations.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Interrupt Negative Thought Patterns
Other Videos You Might Like
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 6
8:12
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos