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Disrupting Catastrophic Thinking | Education

(3:27)
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Vicki Uwannah , Level 2
Vicki Uwannah
1390 Followers
Join Dr. Vicki to learn how catastrophic thinking can lead you to constantly envision the worst-case scenario and live with persistent anxiety. You'll also learn why this type of thinking occurs and how you can manage it.

Instructions

This lesson pairs with the following lesson, Uncover the Root of Your Fears | Exercise – in this lesson you'll learn about this type of anxiety, and in the following exercise you'll use this knowledge to challenge it.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Disrupting Catastrophic Thinking | Education
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