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Education: Protein is Your Best Friend

(7:35)
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,11ratings
Tarah Valenti , Level 27
Tarah Valenti
685 Followers
Great job on making it to the 2nd week aka Protein Week! Today, you'll unlock accelerated fat loss and muscle preservation by making protein your ultimate "stay-full, keep-muscle" macro, which naturally curbs cravings and makes sticking to your calorie goals feel much easier. Build every satisfying meal around a core of high-quality protein, combining it with fiber-rich carbs, colorful produce, and healthy fats to create a perfectly balanced plate that improves body composition and energy all day long.

Cooking Recipe

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Protein is Your Best Friend
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