Protein Garden Toast

Ingredients (1 serving) 34 grams of protein:
- 2 slices sourdough bread (~10g)
- ½ cup white beans (Cannellini or Great Northern, mashed) (8g)
- ½ avocado, mashed (2g)
- 1 tbsp nutritional yeast (5g)
- 1 tbsp hemp seeds (sprinkle on top) (3g)
- 1 hard boiled or fried egg (6g)
- 1 tbsp fresh lemon juice
- ¼ tsp garlic powder
- Salt + black pepper to taste
- Optional: microgreens to top

Instructions:
1. Toast bread until golden.
2. In a small bowl, combine white beans, avocado, lemon juice, nutritional yeast, garlic powder, salt, and pepper. Mash until creamy but still a little chunky.
3. Spread the bean-avocado mixture over toast.
4. Top it off: Add the egg, sprinkle hemp seeds, and finish with microgreens or pickled onions if desired.