Protein Chai Overnight Oats

Download the PDF guide of all recipes as well as shopping lists and a protein tracker: https://grokker-static.s3.us-east-1.amazonaws.com/pdf/High-Protein-Heartbeat-v1.pdf

Ingredients (1 serving or jar) 35 grams of protein:
- ½ cup rolled oats (5g)
- 1 scoop vanilla protein powder (20–25g)
- 1 cup unsweetened milk of choice (8g in cow milk)
- 1 tbsp chia seeds (2g)
- ½ tsp cinnamon + ¼ tsp cardamom + pinch of nutmeg
- 2 chopped dates (or drizzle of maple syrup)

Instructions:
1. Add oats, protein powder, chia seeds, spices, and dates to a jar.
2. Pour in milk and stir well.
3. Refrigerate overnight (or at least 4 hours). Eat chilled the next morning.