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Previewing
High-Protein Mediterranean Tuna Flatbread
(1:27)
Leslie Vale
1702 FollowersCooking Recipe
Download the PDF guide of all recipes as well as shopping lists and a protein tracker: https://grokker-static.s3.us-east-1.amazonaws.com/pdf/High-Protein-Heartbeat-v1.pdf
Ingredients (1 serving) 42 grams of protein:
- 1 can or pouch of tuna (5 oz, drained) (25g)
- 1 high-protein flatbread or tortilla (15g)
- 2 tbsp hummus (2g protein)
- ¼ cucumber, thinly sliced
- 4–5 sliced Kalamata olives
- 1 tbsp feta cheese (2g)
- Squeeze of lemon
Instructions:
1. Warm flatbread, then spread with hummus.
2. Top with tuna, cucumber, olives, and feta.
3. Squeeze lemon juice on top and serve open-faced or folded.
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