Ingredients (Serves 1) 34-40 grams of protein per bowl:
- 1 serving high-protein noodles (edamame, chickpea, lentil noodles, etc (20–25g))
- ½ block firm tofu, cubed (10g)
- 1 soft-boiled egg (6g protein)
- 2 cups fresh spinach (or baby bok choy)
- 2 cups low-sodium bone, chicken or veggie broth
- 1 tbsp white miso paste
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1 garlic clove, grated (or ½ tsp garlic powder)
- 1 tsp ginger, grated (or ½ tsp powder)
- Topping options: sesame seeds or sliced scallions, chili crisp
Instructions:
1. In a small pot, heat broth until simmering. Stir in miso paste, soy sauce, garlic, and ginger.
2. While waiting for the broth to simmer, make your soft boiled egg. Add egg(s) to boiling water and cook for 5-7 mins for a runny yolk; 7-9 for firmer jammy yolk.
3. Once the broth is simmering, add cubed tofu and spinach. Let everything warm through.
4. Prep noodles according to package and place in a serving dish.
5. Ladle broth into your noodle bowl, add your soft-boiled egg, and finish with sesame seeds, scallions, or chili crisp for extra flavor.



