The Best Online Cooking Videos
Already have an account? Sign In
Previewing

White Miso Roasted Flounder & Cucumber Salad

(5:03)
4.3
stars
,36ratings
Ready In
Prep Time
Cook Time
Alex Ong
300 Followers
This deliciously roasted Flounder is locally caught in California, marinated with miso, and served with a nice, light, crunchy, cucumber salad to make a wonderful seafood dish and a balanced meal. Flavors of ginger, sesame oil and chili flakes all combine in this Premium Grokker video recipe by Chef Alex Ong of San Francisco's acclaimed Betlenut Restaurant to allow you to serve this easy yet impressive dish at home.

Cooking Recipe

Servings: 4

Ingredients:
4 pcs flounder fillets
1 tbsp white miso
1 tbsp soy sauce
2 tbsp mirin
1 tbsp olive oil

Directions:
1. Mix the 1 tablespoon miso, 1 tablespoon soy, 2 tablespoon mirin & 1 tablespoon olive oil to make a paste. Pour it over the fish & marinate for 30 to 45 minutes. Then take it out of the marinade & brown it on a preheated sauté pan.

2. Flip the fish over & finish it off in a 350F degree oven. Check it around 10 minutes to flip it. The fish should be fully cooked with a total time of 15 minutes.

Cucumber salad:
2 cups Japanese cucumber slices
1 tbsp Minced ginger
1/2 cup Rice vinegar
1/2 cup sugar
2 tsp sesame oil
1 tsp chili flakes
A pinch of kosher salt

Directions:
1. Marinate the cucumbers with 1/2 cup of rice vinegar, 1 tablespoon of minced ginger, 1/2 cup of sugar, 2 teaspoon of sesame oil, a pinch of kosher salt & 1 teaspoon of chili flakes.

2. Plate the marinated cucumbers on a plate and place the fish on top of the cucumbers.

3. Garnish with a lime wedge.

Miso Roasted Flounder
Other Videos You Might Like
Thumbnail image for Miso Black Cod
5:43
Thumbnail image for Quinoa Tomato Basil Salad
5:19
Thumbnail image for Healthy Broccoli Beef
5:46
Thumbnail image for Butternut Squash Soup
11:16
Thumbnail image for Winter Veggie Soup
6:12
Thumbnail image for Asian-Inspired Chicken
4:21
Thumbnail image for Sweet Potato Chili
4:10
Thumbnail image for Zucchini Pasta & Pesto
8:54
Thumbnail image for Honey-Baked Salmon
5:08
Thumbnail image for One-Pot Chicken Dinner
6:57
Thumbnail image for Korean Soft Tacos
3:51
Thumbnail image for Lemon & Herb Chicken
6:42
Thumbnail image for Homemade Pot Stickers
6:19
Thumbnail image for Easy Healthy Pizza
10:56
Thumbnail image for Five-Cheese Macaroni
7:44
Thumbnail image for Indian Butter Chicken
8:03
Thumbnail image for Chinese Ginger Chicken
5:15
Thumbnail image for Healthy Collard Wraps
30:19
Thumbnail image for Apricot Roast Chicken
7:19
Thumbnail image for Halibut Ceviche
9:35
Thumbnail image for Chicken Involtini
11:20
Thumbnail image for Indian Dry-Rub Chicken
12:26
Thumbnail image for Lentil and Kale Stew
4:25
Thumbnail image for Healthy Cashew Chicken
5:32
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos