Tropical Crunch Protein Yogurt Bowl

Ingredients (serves 1) 25g (no protein powder) and 37g (with protein powder):
- 1 cup plain Greek yogurt or skyr (20–25g)
- ½ cup diced mango
- 2 tbsp toasted coconut flakes
- 1 tbsp chopped almonds or macadamia nuts
- 1 tbsp hemp or chia seeds (2-3g)
- 1 tsp honey + squeeze of lime
- (Optional) ½ scoop vanilla protein powder or collagen (10g protein)

Instructions:
1. Add yogurt to a bowl. Stir in protein or collagen if using.
2. Top with mango, coconut, nuts, seeds, honey, and lime.