Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet
Download the program guidebook for a printable ingredient list and recipe steps!
• ~1 cup of unsweetened greek yogurt
• 1 cup of fruit, whatever you have on hand
• handful of walnuts, either raw or toasted
• drizzle of honey
• Start by dishing your yogurt into a bowl
• Add the fruits, nuts and then drizzle with honey