The Best Online Cooking Videos
Already have an account? Sign In

Indian Seitan Stirfry

(5:32)
4.5
stars
Cook Time
ShowMeTheCurry
As we explore different ways to enjoy Seitan (Vital Wheat Gluten), this Seitan Stirfry recipe is another one to add to the list. Seitan, commonly known as “veggie meat” can be prepared in bulk and kept refrigerated or frozen. Use it as a great meat replacer or to add protein to your vegetarian diet.

Cooking Recipe

Ingredients:

Prepared Seitan a from one cup vital wheat gluten (see recipe here), cut to bite sized pieces

For the Marinade:

Greek Yogurt a 1 cup (can be substituted with thick yogurt or hung yogurt)
Tandoori Masala a 2 tsp
Salt a to taste
Ginger a 1 Tbsp, minced
Garlic a 1 Tbsp, minced
Green Chilies a€“ to taste, minced
Oil a 1 tsp
Lemon/Lime Juice – to taste
=======
Oil a€“ 1 Tbsp
Onion a 1/2 large, cut to bite sized pieces
Green Chilies a€“ to taste, chopped finely
Tandoori Masala a€“ 2 tsp
Cilantro a 10 sprigs, chopped
Fresh Lime/Lemon Juice – to taste

Method:

1. In a medium mixing bowl, combine all of the ingredients for the marinade and mix well.
2. Gently squeeze excess liquid from Seitan pieces and add to the marinade.
3. Gently mix to evenly coat marinade over Seitan pieces.
4. Cover bowl with plastic wrap and refrigerate for 4 to 6 hours (overnight if you have the time).
5. Heat Oil in a large skillet.
6. Add Onions and Green Chilies and saute for 1-2 minutes (until Onions are slightly translucent).
7. Add marinated Seitan pieces, leaving excess marinade in the bowl, to the skillet and mix.
8. Add Tandoori Masala and stirfry until seitan and onions are lightly caramelized.
9. Garnish with Cilantro and a squeeze of fresh Lime/Lemon Juice.
10. Serve hot.

Indian Seitan Stirfry
Other Videos You Might Like
Thumbnail image for Quinoa Tomato Basil Salad
Natasha Corrett, Level 2
5:19
Thumbnail image for Green Machine Smoothie
Jaime McFaden, Level 20
2:42
Thumbnail image for Kale Salad With Fennel, Celery & Feta
San Francisco Chronicle, Level 1
4:27
Thumbnail image for Quinoa Muffins
Julie Montagu, Level 6
4:42
Thumbnail image for Butternut Squash Soup
David Lawrence, Level 1
11:16
Thumbnail image for Roasted Beet Salad
Talya Lutzker, Level 16
7:13
Thumbnail image for Winter Veggie Soup
Staffan Terje, Level 1
6:12
Thumbnail image for Berry Blast Protein Smoothie
Jaime McFaden, Level 20
3:38
Thumbnail image for Sweet Potato Chili
Stephanie O'Dea, Level 1
4:10
Thumbnail image for Superfood Salad
Talya Lutzker, Level 16
16:09
Thumbnail image for Asparagus Torta
Maya Adam, Level 7
Asparagus TortaMaya Adam
1000+ I Did This
8:53
Thumbnail image for Healthy Breakfast Omelet
Maya Adam, Level 7
4:34
Thumbnail image for Healthy Quinoa Pancakes
Talya Lutzker, Level 16
9:39
Thumbnail image for Banana and Blueberry Smoothie
Julie Montagu, Level 6
2:20
Thumbnail image for Porridge with Almond Butter
Julie Montagu, Level 6
3:14
Thumbnail image for Chocolate Chip Cookies
Anna Olson, Level 25
4:31
Thumbnail image for Egg Foo Young
Linda Anusasananan, Level 7
4:59
Thumbnail image for Red Lentils, Quinoa, and Greens
Julie Montagu, Level 6
5:03
Thumbnail image for Pan-Seared Cauliflower
Alex Ong, Level 1
6:04
Thumbnail image for Lentil and Kale Stew
Stephanie O'Dea, Level 1
4:25
Thumbnail image for Pretty in Pink Smoothie
Talya Lutzker, Level 16
4:02
Thumbnail image for Spaghetti Pomodoro
San Francisco Chronicle, Level 1
5:02
Thumbnail image for Homemade Almond Milk
Talya Lutzker, Level 16
9:41
Thumbnail image for Thin Mint Protein Smoothie
Jaime McFaden, Level 20
2:31

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos