Mediterranean Baked Cod

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for a printable ingredient list and recipe steps!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Ingredients:
• 1 ½ pounds of cod fillet
• 1 small red onion
• 3 cloves of crushed garlic
• 1 pound of cherry tomatoes halved
• ¼ cup sliced black olives
• 2 tablespoons olive oil
• 1 teaspoon italian seasoning
• salt & pepper to taste
• ¼ cup white wine or water

Directions:
• Start by preheating oven to 400°f
• Lightly grease a baking dish
• Prep the veggies
• Place the fish at the bottom of the dish
• Scatter the onion, garlic and tomatoes and olives around the fish
• Drizzle olive oil over everything
• Sprinkle the Italian seasoning and add salt and pepper to flavor
• Pour your water or wine into the baking dish
• Bake it for 15-20 minutes, or until the tomatoes and fish are cooked through