Sign up for access to this program
Already have an account? Sign In
Previewing

Salmon Pita Sandwich

(4:17)
4.8
stars
,276ratings
Sue Mah, Level 7
Sue Mah
3628 Followers
Mix it up with a fresh take on the old tuna salad sandwich. This Mediterranean-inspired lunch features pita bread stuffed with salmon, Greek yogurt, and veggies for a delicious yet simple lunch that's easy to pack for the office or a Mediterranean picnic!

Cooking Recipe

Return to the program page of Mediterranean Eating: The Anti-Inflammatory Diet

Download the program guidebook for a printable ingredient list and recipe steps!
https://grokker-static.freetls.fastly.net/pdf/MediterraneanEating.pdf

Ingredients:
• 3 ounces of canned salmon, drained
• ⅓ cup chopped cucumber
• ¼ cup plain greek yogurt
• ¼ cup shredded carrots
• 2 tablespoons thinly sliced red onion
• a squeeze of lemon juice
• a pinch of salt and pepper
• 2 lettuce leaves
• 1 small tomato, sliced
• 1 large whole wheat pita pocket

Directions:
• Get all of your ingredients ready.
• Drain off the liquid from the salmon, you can always use canned tuna, canned chicken or even chickpeas for this recipe.
• in a bowl combine your salmon, cucumber, yogurt, green onion and carrots. add a squeeze of lemon, and salt and pepper to your liking. Stir it all up.
• When you’re ready to eat, add a piece of lettuce and tomato slices to each pita halve and then fill it with the mixture.
• Eat and enjoy!

Salmon Pita Sandwich
Other Videos You Might Like
Thumbnail image for CRUSTLESS QUICHE
CRUSTLESS QUICHE
SORTED Food
9 I Did This
6:17
Thumbnail image for Cooking with Canned Food – Salmon Cakes
Chris Mohr, Level 9
7:44
Thumbnail image for Cooking with Leftovers – Broccoli Mac & Cheese
Chris Mohr, Level 9
5:43
Thumbnail image for Fish, Poultry & Eggs in Mediterranean Cooking
Sue Mah, Level 7
7:25
Thumbnail image for Mediterranean Baked Cod
Sue Mah, Level 7
4:23
Thumbnail image for One-Pan Mediterranean Fish
Sue Mah, Level 7
3:59
Thumbnail image for Cod with Bacon & Parsley
Valentine Warner, Level 1
7:05
Thumbnail image for Tuna Steaks with Orange, Spinach and Pinenut Salad
2:36
Thumbnail image for Quinoa Tomato Basil Salad
Natasha Corrett, Level 2
5:19
Thumbnail image for Green Machine Smoothie
Jaime McFaden, Level 20
2:42
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley, Level 1
5:57
Thumbnail image for Healthy Broccoli Beef
Linda Anusasananan, Level 7
5:46
Thumbnail image for Healthy Meals Under 12
Chris Mohr, Level 9
4:08
Thumbnail image for Easy Blender Pancakes
Maya Adam, Level 7
4:31
Thumbnail image for 21-Day Nutrition Reboot Overview
Chris Mohr, Level 9
3:48
Thumbnail image for Breakfast Reset: Low-Carb
Sue Mah, Level 7
8:41
Thumbnail image for Sugar Reset Overview
Sue Mah, Level 7
4:24
Thumbnail image for Kale Salad With Fennel, Celery & Feta
San Francisco Chronicle, Level 1
4:27
Thumbnail image for Quinoa Muffins
Julie Montagu, Level 6
4:42
Thumbnail image for Butternut Squash Soup
David Lawrence, Level 1
11:16
Thumbnail image for Roasted Beet Salad
Talya Lutzker, Level 16
7:13
Thumbnail image for 50-Year Apple Cake
Emily Luchetti, Level 1
8:18
Thumbnail image for Winter Veggie Soup
Staffan Terje, Level 1
6:12
Thumbnail image for Lunch Reset: Sugar
Sue Mah, Level 7
Lunch Reset: SugarSue Mah
1000+ I Did This
5:57

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos