Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Ingredients (1 serving) 30 grams of protein:
- ½ block firm ready-to-eat seasoned tofu like teriyaki or sriracha flavor from trader joes (18g protein)
- 1 high-protein wrap like primal kitchen, egg wrap, or protein tortilla (10g protein)
- ½ cup quick pickled carrots + cucumber (store-bought or DIY with vinegar + pinch sugar and salt)
- 2 tbsp Greek yogurt or light mayo mixed with ~1 tsp sriracha (to taste) (2g protein)
- Fresh cilantro + lime for garnish
Instructions:
1. Slice reay-to-eat tofu into slabs or cubes.
2. Mix the yogurt-sriracha spread and mix on the wrap.
3. Layer in tofu, pickled veggies, cilantro, and lime.
4. Roll or fold and serve.



