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Tofu Banh Mi Protein Wrap

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Leslie Vale , Level 45
Leslie Vale
1645 Followers
Get ready for an explosion of Vietnamese street food flavor with the incredible Tofu Banh Mi Protein Wrap, combining savory seasoned tofu and tangy pickled vegetables with a creamy sriracha-yogurt kick! This vibrant, quick-prep meal is wrapped up tight to deliver a satisfying 30 grams of protein, making it the perfect bold and healthy lunch to power your day!

Cooking Recipe

Ingredients (1 serving) 30 grams of protein:
- ½ block firm ready-to-eat seasoned tofu like teriyaki or sriracha flavor from trader joes (18g protein)
- 1 high-protein wrap like primal kitchen, egg wrap, or protein tortilla (10g protein)
- ½ cup quick pickled carrots + cucumber (store-bought or DIY with vinegar + pinch sugar and salt)
- 2 tbsp Greek yogurt or light mayo mixed with ~1 tsp sriracha (to taste) (2g protein)
- Fresh cilantro + lime for garnish

Instructions:
1. Slice reay-to-eat tofu into slabs or cubes.
2. Mix the yogurt-sriracha spread and mix on the wrap.
3. Layer in tofu, pickled veggies, cilantro, and lime.
4. Roll or fold and serve.

Tofu Banh Mi Protein Wrap
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