More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Education: Healthy Fats Complete the Picture

(4:53)
4.8
stars
,135ratings
Tarah Valenti , Level 27
Tarah Valenti
796 Followers
Congrats on making it to the final week of your BUILD program! Give yourself a huge pat on the back for taking this monumental step in your weight-loss journey. Today, you'll complete your balanced diet by recognizing that healthy fats are absolutely essential for crucial functions like hormone production, nutrient absorption, and long-term satiety, acting as your body's vital slow-burning energy source. To optimize your health and weight loss, focus on incorporating unsaturated fats like olive oil, nuts, and avocado into every meal, while consciously monitoring portion sizes to prevent overshooting your calorie goals.

Cooking Recipe

Don't forget to download the accompanying Guidebook!

If you found this video through search, check out the full BUILD Weight Loss program!

Healthy Fats Complete the Picture
Other Videos You Might Like

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.