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Education: Healthy Fats Complete the Picture

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Tarah Valenti , Level 27
Tarah Valenti
766 Followers
Congrats on making it to the final week of your BUILD program! Give yourself a huge pat on the back for taking this monumental step in your weight-loss journey. Today, you'll complete your balanced diet by recognizing that healthy fats are absolutely essential for crucial functions like hormone production, nutrient absorption, and long-term satiety, acting as your body's vital slow-burning energy source. To optimize your health and weight loss, focus on incorporating unsaturated fats like olive oil, nuts, and avocado into every meal, while consciously monitoring portion sizes to prevent overshooting your calorie goals.

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Healthy Fats Complete the Picture
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