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Uncover the Root of Your Fears | Exercise

(3:44)
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Vicki Uwannah , Level 2
Vicki Uwannah
1696 Followers
This exercise will guide you to visualize a worst-case scenario, but then practice not doing the unhealthy coping and over-preparing that you may be instinctually driven to do. Experience what it feels like when your worst-case scenario does not come to pass.

Instructions

This lesson pairs with the previous lesson, Disrupting Catastrophic Thinking | Education – in this exercise you'll use the knowledge gained in the previous lesson to challenge this type of anxiety.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Uncover the Root of Your Fears | Exercise
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