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The Impact of Narrow Safety Zones | Education

(3:36)
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Vicki Uwannah, Level 2
Vicki Uwannah
1235 Followers
If you don't feel confident outside of a narrow comfort zone, you're not alone. In this lesson Dr. Vicki will teach you about this common type of anxiety, and why it can cause you to rely on unhealthy coping mechanisms.

Instructions

This lesson pairs with the following lesson, Step Outside Your Comfort Zone | Exercise – in this lesson you'll learn about this type of anxiety, and in the following exercise you'll use this knowledge to challenge it.

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

The Impact of Narrow Safety Zones | Education
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