Breaking Free from Stress
Breaking Free from Stress
Breaking Free from Stress

There are times in life when we feel like we’re doing well, and then all of a sudden we're thrown a curveball. Learn how to challenge and change negative thought patterns through the use of Cognitive Behavioral Therapy, or CBT, with Dr. Catherine Wikholm.

CBT techniques address life's problems in a positive way – breaking them down into smaller parts, teaching practical ways to improve your state of mind, and improving emotional regulation with the development of personal coping strategies.

At a Glance
Beginner/Intermediate
8 videos (Avg 4 min)
4 mins average length
Benefits
•Relax
•Get Focus
•Reduce Stress

Week 1

1
Thumbnail image for An Introduction to CBT
An Introduction to CBT
1:51

Thumbnail image for Reacting to Stress
Reacting to Stress
6:12

2
Thumbnail image for Thoughts Are Not Always Facts
Thoughts Are Not Always Facts
5:33

3
Thumbnail image for Thought Challenging
Thought Challenging
6:22

4
Thumbnail image for Deactivating the Stress Response
Deactivating the Stress Response
5:06

5
Thumbnail image for Taking Better Actions
Taking Better Actions
5:51

6
Thumbnail image for Positive Self Talk
Positive Self Talk
7:01

7
Thumbnail image for Key Learnings from CBT
Key Learnings from CBT
2:02

Videos

At a Glance
Beginner/Intermediate
8 videos (Avg 4 min)
4 mins average length
Benefits
•Relax
•Get Focus
•Reduce Stress
Related Programs
Finding Mental ClarityStress-Melting MeditationsSoothing Sleep Stories
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time