Breaking Free from Stress
Breaking Free from Stress
Breaking Free from Stress

There are times in life when we feel like we’re doing well, and then all of a sudden we're thrown a curveball. Learn how to challenge and change negative thought patterns through the use of Cognitive Behavioral Therapy, or CBT, with Dr. Catherine Wikholm.

CBT techniques address life's problems in a positive way – breaking them down into smaller parts, teaching practical ways to improve your state of mind, and improving emotional regulation with the development of personal coping strategies.

See printable plan
Suzanne, Katja, Darnton and 59 others started this program
At a Glance
Beginner/Intermediate
7 days
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress

Week 1

1
Thumbnail image for An Introduction to CBT
An Introduction to CBT
1:51

Thumbnail image for Reacting to Stress
Reacting to Stress
6:12

2
Thumbnail image for Thoughts Are Not Always Facts
Thoughts Are Not Always Facts
5:33

3
Thumbnail image for Thought Challenging
Thought Challenging
6:22

4
Thumbnail image for Deactivating the Stress Response
Deactivating the Stress Response
5:06

5
Thumbnail image for Taking Better Actions
Taking Better Actions
5:51

6
Thumbnail image for Positive Self Talk
Positive Self Talk
7:01

7
Thumbnail image for Key Learnings from CBT
Key Learnings from CBT
2:02

Videos

At a Glance
Beginner/Intermediate
7 days
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress
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