Breaking Free from Stress
Breaking Free from Stress
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Breaking Free from Stress

There are times in life when we feel like we’re doing well, and then all of a sudden we're thrown a curveball. Learn how to challenge and change negative thought patterns through the use of Cognitive Behavioral Therapy, or CBT, with Dr. Catherine Wikholm.

CBT techniques address life's problems in a positive way – breaking them down into smaller parts, teaching practical ways to improve your state of mind, and improving emotional regulation with the development of personal coping strategies.

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Diane, Mariana, Ellen and 1105 others started this program
At a Glance
Beginner/Intermediate
7 days
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress

Week 1

1
An Introduction to CBT

1:51
Reacting to Stress

6:12
2
Thoughts Are Not Always Facts

5:33
3
Thought Challenging

6:22
4
Deactivating the Stress Response

5:06
5
Taking Better Actions

5:51
6
Positive Self Talk

7:01
7
Key Learnings from CBT

2:02

Videos

At a Glance
Beginner/Intermediate
7 days
4 mins average length
Benefits
Relax
Get Focus
Reduce Stress

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