Sign up for access to this program
Already have an account? Sign In
Previewing

Daily Gratitude Practice

(3:48)
This video is in the following program:
4.4
stars
,306ratings
Julie Montagu
Julie Montagu
3007 Followers
Did you know that taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health? In this session, Julie will guide you through a few simple steps you can take to be more grateful and optimistic each day.

Instructions

Morning Gratitude Exercise

As soon as you wake up, take a moment to wake properly and then focus your mind on finding just five things that you are grateful for.

List these things in your mind and then go back to the beginning of the list and visualize each of these things one at a time.

Daily Gratitude Practice
Other Videos You Might Like
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Thumbnail image for Confidence Affirmations
Alister Gray
4:19
Thumbnail image for Conflict Resolution
Alister Gray
6:23
Thumbnail image for Simple Guided Meditation on Relaxation
Simple Guided Meditation on Relaxation
tipsonmeditation
95 I Did This
8:41
Video Thumbnail
davidji meditation
21:20
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Get Focused Meditation
Stacy Conlon
6:02
Thumbnail image for Mindful Productivity
Alister Gray
5:58
Thumbnail image for Quick Big Mind Meditation
Mark Coleman
7:15
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon
8:01
Thumbnail image for Self-Love Meditation
davidji meditation
10:15
Thumbnail image for Mindfulness Meditation
davidji meditation
10:16
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos