Sign up for access to this program
Already have an account? Sign In
Previewing

Daily Gratitude Practice

(3:48)
4.7
stars
,2011ratings
Julie Montagu, Level 9
Julie Montagu
8456 Followers
Did you know that taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health? In this session, Julie will guide you through a few simple steps you can take to be more grateful and optimistic each day.

Instructions

Morning Gratitude Exercise

As soon as you wake up, take a moment to wake properly and then focus your mind on finding just five things that you are grateful for.

List these things in your mind and then go back to the beginning of the list and visualize each of these things one at a time.

Daily Gratitude Practice
Other Videos You Might Like
Thumbnail image for Gratitude Practice
Cory Muscara, Level 1
11:06
Thumbnail image for Letting Go of Worry
Cory Muscara, Level 1
12:06
Thumbnail image for Changing Focus
Cory Muscara, Level 1
10:34
Thumbnail image for The Beauty in Nature
Cory Muscara, Level 1
10:53
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos