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Gratitude Journaling

(3:16)

4.8

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Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

This gratitude journaling practice helps you cultivate a mindful recognition of the abundance in your life. Gratitude has been linked to better mental health, increased happiness, and improved resilience.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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It's time to do something good for yourself

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