More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

The Beauty in Nature

(10:53)
4.5
stars
,152ratings
Cory Muscara, Level 1
Cory Muscara
751 Followers
Take in your surroundings. What do you see? What do you hear? What do you smell? Can you feel your body moving through space, or space moving through your body? In today's session, we'll learn to get more in touch with our senses and spend some time outside in nature.

Instructions

This session will be a little different in that you will be doing it outside, preferably in nature. It’s going to be a mindful walking practice. If you don’t have the ability to walk, that’s perfectly fine – you can still do this stationary, inside or outside. If you’re inside, and are able to do this outside, you can pause this session, find a space you’d like to do this, and then press play.

The Beauty in Nature
Other Videos You Might Like
Thumbnail image for Calm In Nature Sleep Story
Natasha Kerry, Level 14
9:27
Thumbnail image for The Light Within Sleep Story
Natasha Kerry, Level 14
8:03
Thumbnail image for Reduce Your Loneliness
Stacy Conlon, Level 2
7:56
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 4
7:01
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 5
6:24
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 5
3:47
Thumbnail image for Quick Big Mind Meditation
Mark Coleman, Level 1
7:15
Thumbnail image for Stress Relief Through Gratitude
Catherine Wikholm, Level 4
5:30
Thumbnail image for Body Relaxation Exercise
Natasha Kerry, Level 14
18:16
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg, Level 5
16:13
Thumbnail image for Extended Open Awareness Meditation: 20 min.
Mark Coleman, Level 1
20:36
Thumbnail image for Goal Setting Exercise
Alister Gray, Level 4
4:43
Thumbnail image for Extended Emotions Meditation: 20 min.
Mark Coleman, Level 1
18:35
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm, Level 4
5:10
Thumbnail image for Guided Metta Meditation
Guided Metta Meditation
tipsonmeditation
75 I Did This
5:30
Thumbnail image for Mindfulness Meditation
Mindfulness Meditation
Juanster23
111 I Did This
29:36
Thumbnail image for Forgiveness Meditation
Forgiveness Meditation
Juanster23
294 I Did This
46:14
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 2
7:39
Thumbnail image for Know your Best Self
Kara Mohr, Level 13
4:27
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 29
4:31
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos