Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

90 Days of Mood-Boosting Mini-Meditations

Sign up for access to this program

Already have an account? Sign In

Previewing

Daily Goals - Goal Setting - Day 63

(3:07)

4.8

stars

,1260ratings

Andrew Johnson , Level 6

Andrew Johnson

10036 Followers

Take 3 minutes to practice Setting Daily Goals for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Other Videos You Might Like

Thumbnail image for Setting Intention - Goal Setting - Day 91

Andrew Johnson , Level 6

Setting Intention - Goal Setting - Day 91 Andrew Johnson

1000+ I Did This

2:52

Thumbnail image for Longer Term Goals - Goal Setting - Day 84

Andrew Johnson , Level 6

Longer Term Goals - Goal Setting - Day 84 Andrew Johnson

1000+ I Did This

3:06

Thumbnail image for Planning Your Day - Goal Setting - Day 70

Andrew Johnson , Level 6

Planning Your Day - Goal Setting - Day 70 Andrew Johnson

1000+ I Did This

3:07

Thumbnail image for Staying in the Moment - Goal Setting - Day 77

Andrew Johnson , Level 6

Staying in the Moment - Goal Setting - Day 77 Andrew Johnson

900 I Did This

3:07

Thumbnail image for Goal Setting

Alister Gray , Level 4

Goal Setting Alister Gray

1000+ I Did This

3:54

Thumbnail image for Know your Best Self

Kara Mohr , Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Classical Music for Concentration

Grokker Wellbeing Team , Level 1

Classical Music for Concentration Grokker Wellbeing Team

1000+ I Did This

25:10

Thumbnail image for Strengthen Your Self-Belief

Alister Gray , Level 4

Strengthen Your Self-Belief Alister Gray

1000+ I Did This

9:43

Thumbnail image for Get Focused Meditation

Stacy Conlon , Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Mindful Productivity

Alister Gray , Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for Designing Behavior

Kara Mohr , Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for Step 1: Set Your Weight Loss Goals

Chris Mohr , Level 11

Step 1: Set Your Weight Loss Goals Chris Mohr

1000+ I Did This

10:06

Thumbnail image for Energize Your Focus

Grokker Wellbeing Team , Level 1

Energize Your Focus Grokker Wellbeing Team

1000+ I Did This

50:11

Thumbnail image for Know & Own Your Story

Kara Mohr , Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

Thumbnail image for Nuts & Seeds

Sue Mah , Level 12

Nuts & Seeds Sue Mah

1000+ I Did This

4:36

Thumbnail image for Assess Your Life Balance

Kara Mohr , Level 64

Assess Your Life Balance Kara Mohr

1000+ I Did This

7:13

Thumbnail image for Adapting to New Routines

Kara Mohr , Level 64

Adapting to New Routines Kara Mohr

1000+ I Did This

7:53

Thumbnail image for Calming Music for Stress-Free Work

Grokker Wellbeing Team , Level 1

Calming Music for Stress-Free Work Grokker Wellbeing Team

1000+ I Did This

25:10

Thumbnail image for Acoustic Workday Soundtrack

Grokker Wellbeing Team , Level 1

Acoustic Workday Soundtrack Grokker Wellbeing Team

1000+ I Did This

50:11

Thumbnail image for Ease Your Anxiety and Stress Meditation

Stacy Conlon , Level 11

Ease Your Anxiety and Stress Meditation Stacy Conlon

1000+ I Did This

8:04

Thumbnail image for Let Go Of Negativity Meditation

Stacy Conlon , Level 11

Let Go Of Negativity Meditation Stacy Conlon

1000+ I Did This

8:01

Thumbnail image for Lofi Beats to Get it Done

Grokker Wellbeing Team , Level 1

Lofi Beats to Get it Done Grokker Wellbeing Team

1000+ I Did This

25:10

Thumbnail image for Create a Schedule

Kara Mohr , Level 64

Create a Schedule Kara Mohr

1000+ I Did This

4:31

Thumbnail image for Focus on the Positives

Alister Gray , Level 4

Focus on the Positives Alister Gray

1000+ I Did This

9:54

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.