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Muscle Relaxation | Exercise

(5:39)
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Vicki Uwannah , Level 2
Vicki Uwannah
1700 Followers
Join Dr. Vicki to be guided in progressive muscle relaxation. Mindfully easing tension in the body can be an effective tool in managing anxiety by promoting physical relaxation.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Muscle Relaxation | Exercise
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