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Top 7 Muscle Gaining Exercises

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Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises. It's important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I'm going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form. The seven best muscle building exercises are: 1.Bench press 2.Bent over rows 3.Dead-lift 4.Military press 5.Straight bar curls / Triceps extension 6.Shrugs 7.Squats Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.
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