The Best Online Fitness Videos
Already have an account? Sign In

Top 7 Muscle Gaining Exercises

(8:51)
5
stars
Six Pack Shortcuts
Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises. It's important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I'm going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form. The seven best muscle building exercises are: 1.Bench press 2.Bent over rows 3.Dead-lift 4.Military press 5.Straight bar curls / Triceps extension 6.Shrugs 7.Squats Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.
Other Videos You Might Like
Thumbnail image for HIIT Cardio Fat Blast
9:40
Thumbnail image for Learn Pilates: Intermediate Series
Learn Pilates: Intermediate Series
MahaloHealth
7 I Did This
9:53
Thumbnail image for Functional Fitness Foundations
16:22
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for HIIT #1 - Strength & Balance
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Thumbnail image for Flex & Control #1
29:39
Thumbnail image for Energizing Morning Workout
13:40
Thumbnail image for Stabilization + Endurance 1
30:34
Thumbnail image for Glute & Hamstring Strength
34:47
Thumbnail image for Low Impact HIIT Strength
20:17
Thumbnail image for Low Impact #1: Fundamentals
25:46
Thumbnail image for Bodyweight Workout #1
17:09
Thumbnail image for Evolution6 Overview
1:37
Thumbnail image for Abs and Butt Boot Camp
37:13
Thumbnail image for HIIT Abs
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Beginner Core
Beginner CoreKelly Lee
598 I Did This
28:22
Thumbnail image for HIIT Butt
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for Barre Workout #4
25:31
Thumbnail image for 15 Minute HIIT Workout
14:21
Thumbnail image for Total Body HIIT
9:33
Thumbnail image for Upper Body - Week 1
42:25
Thumbnail image for HIIT Kettlebell Workout
28:14
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos