More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Be Mindful of How You Feel

(4:33)
4.8
stars
,4498ratings
Kara Mohr, Level 64
Kara Mohr
3375 Followers
It’s important to recognize we might experience any number of emotions during this outbreak, and to be mindful and non-judgmental of whatever we might feel, but that’s easier said than done, right? In this video, Kara Mohr shares two strategies she uses to be mindful of her emotions.

Instructions

Stay safe during COVID-19 by learning to be mindful of how you feel.

Be Mindful of How You Feel
Other Videos You Might Like
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 6
4:02
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54
Thumbnail image for Mindful Creativity
Alister Gray, Level 4
4:44
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 18
14:05
Thumbnail image for Mindful Confidence
Alister Gray, Level 4
5:10
Thumbnail image for Mindful Leadership
Alister Gray, Level 4
4:14
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos