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Be Mindful of How You Feel

(4:33)
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Kara Mohr, Level 30
Kara Mohr
443 Followers
It’s important to recognize we might experience any number of emotions during this outbreak, and to be mindful and non-judgmental of whatever we might feel, but that’s easier said than done, right? In this video, Kara Mohr shares two strategies she uses to be mindful of her emotions.

Instructions

Stay safe during COVID-19 by learning to be mindful of how you feel.

Be Mindful of How You Feel
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