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Upper Back and Neck Pain Prevention

(11:23)
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Tanya Fitzpatrick
Tanya Fitzpatrick
825 Followers
Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain reemerging. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.

Equipment

You will need a yoga mat for this class.

Upper Back and Neck Pain Prevention
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