Sign up for access to this program
Already have an account? Sign In
Previewing

Upper Back and Neck Pain Prevention

(11:23)
This video is in the following program:
4.5
stars
,202ratings
Tanya Fitzpatrick
Tanya Fitzpatrick
804 Followers
Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain reemerging. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.

Equipment

You will need a yoga mat for this class.

Upper Back and Neck Pain Prevention
Other Videos You Might Like
Yin for the Upper Body
Matece Skow
46:16
Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Prevent Lower Back Pain
Robyn Capobianco
28:14
Wrist Therapeutics
Siri Peterson Cavanna
41:44
Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
164 I Did This
12:03
Neck and Shoulders Flow
Morgan Barry Levay
47:24
Relaxing Upper Body Release
Celest Pereira
33:06
Relieve Back Tension
Tammy Jones Mittell
29:28
Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
258 I Did This
15:47
Twists to Release Back Tension
Twists to Release Back Tension
yogatic
53 I Did This
11:05
Yoga For Hamstrings |  Yoga With Adriene
Yoga For Hamstrings | Yoga With Adriene
Yoga With Adriene
143 I Did This
23:22
Ease Lower Back Pain
Robyn Capobianco
27:33
Vinyasa for the Core
Tammy Jones Mittell
30:41
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos