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Yoga for Surfers: Shoulders and Upper Back

(25:23)
4.6
stars
,116ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4320 Followers
If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.

Equipment

For this video you will need a mat and a strap.

Yoga for Surfers: Shoulders and Upper Back
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