Long and lean legs for all! Get passionate about fitness with Sarah. In this workout, she will take you through targeted lower body exercises designed specifically to lean out your legs, glutes, and thighs. Reach your desired physique and throw on that little black dress with new confidence for date night. Take the challenge and do Sarah's Power Elite Training series. These Grokker Premium workout videos aren't easy, but they will help you become the athlete you once were and or always wanted to be.

12 minutes with Sarah Kusch is all you need to get an effective core workout. No matter your skill level, Sarah is here to motivate you towards a strong and toned core.

This routine targets the upper body - primarily the arms and shoulders - and is focused on posture, alignment and form. In this Grokker Premium video, Sarah takes you through a variety of unique, low-impact bodyweight and dumbbell exercises. If you are looking to shake up your normal exercise routine, give this workout a try, as it incorporates very detailed instruction to teach you proper form, but also provides a challenging and fun workout that will tone and strengthen your arms.

Looking for an intense workout? This is the video for you! Try this high intensity full-body cardio plyometric workout that will be a challenge even for fitness enthusiasts who are already in great shape. There are over twenty different exercises in this video performed for 30 seconds each with a 15 second rest in between. While this is definitely a high intensity workout, it's also great for those pushing to get in better shape by doing more reps each time they do the workout. Join Sarah in this Grokker Premium video for a great plyometric workout that will leave you sweating and smiling. Enjoy!

Want a flat stomach or even six-packs abs? You've got to try this workout! Sarah leads this 45 minute routine targeting the entire core, but unlike a typical core workout where the exercises are performed on your back on a mat, nearly all of these exercises are performed on your feet, providing a unique and challenging total core workout. In this Grokker Premium workout video, Sarah shows you how to perform all of these dynamic exercises. If this is your first time trying the workout you'll probably want to do it without hand weights, but as you progress add heavier weights. Enjoy!

Take some time for recovery and give your body some much needed TLC with Sarah Kusch. This video is all about repairing your tissues and improving your body awareness. The result? Faster muscle recovery so you can move on to your next challenge and better overall fitness performance.

This routine is designed to give your body a break following intense workouts from prior days and also to learn how to improve your breathing and open up tight muscles to enhance your performance in all of your activities. This is not a strenuous flow, but instead includes movements where you will be holding stretches and poses intended to promote recovery and rejuvenation. You will be amazed at how much your range of motion improved from the start of the routine to the end!