7-Day Sculpt
7-Day Sculpt
Join Program
7-Day Sculpt

This 7-day program has everything you need to build full-body strength and improve your mobility. With Sarah's smart programming, it makes for a great weekly routine you can implement to take your performance to the next level.

Melanie, Dawn, ching and 1201 others started this program
At a Glance
Intermediate/Advanced
7 days
26 mins average length
Benefits
Get Strong
Get Toned
Lose Weight

Week 1

1
Lower Body Chisel

20:19
2
Abs in Under 12

Add in any cardio of your choice.

12:29
3
Tank Top Arms Workout

30:41
4
Stretch & Mobility for Better Performance

20:44
5
Crunchless Cardio Core

45:52
6
Plyometric Bodyweight Challenge

28:22
7
Mindful Movements #1 - Restore

25:25

Videos

At a Glance
Intermediate/Advanced
7 days
26 mins average length
Benefits
Get Strong
Get Toned
Lose Weight

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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