7-Day Sculpt
7-Day Sculpt
7-Day Sculpt

This 7-day program has everything you need to build full-body strength and improve your mobility. With Sarah's smart programming, it makes for a great weekly routine you can implement to take your performance to the next level.

Jamie, Momoko, Andrea and 62 others started this program
At a Glance
Intermediate/Advanced
7 days
26 mins average length
Benefits
Get Strong
Get Toned
Lose Weight

Week 1

1
Thumbnail image for Lower Body Chisel
Lower Body Chisel
20:19

2
Thumbnail image for Abs in Under 12
Abs in Under 12
12:29

Add in any cardio of your choice.

3
Thumbnail image for Tank Top Arms Workout
Tank Top Arms Workout
30:41

4
Thumbnail image for Stretch & Mobility for Better Performance
Stretch & Mobility for Better Performance
20:44

5
Thumbnail image for Crunchless Cardio Core
Crunchless Cardio Core
45:52

6
Thumbnail image for Plyometric Bodyweight Challenge
Plyometric Bodyweight Challenge
28:22

7
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

Videos

At a Glance
Intermediate/Advanced
7 days
26 mins average length
Benefits
Get Strong
Get Toned
Lose Weight
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