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Evening Mobility

(11:55)
4.8
stars
,659ratings
Sarah Kusch , Level 33
Sarah Kusch
22737 Followers
After a busy day of adulting but not necessarily having enough time for healthy movement, ease into the evening by relaxing your body and moving in healthy, mindful ways. This block also makes a great cooldown to ease your muscles after a workout.

Details

No need for equipment. Mat optional or on rug.

Moves:
- Forearm cat cow
- Lateral reaches
- Thread the needle
- Table top lunge Hip circles
- Forearm wrist stretch
- Prone frog stretch
- Breathing pillow stomach then back

Evening Mobility
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