Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Partner Assisted Stretch

(9:45)

4.6

stars

,38ratings

Jon Stratford, Level 7

Jon Stratford

1421 Followers

Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.

Details

No Equipment Required

Other Videos You Might Like

Thumbnail image for Core Workout 2

Pace and Go, Level 12

Core Workout 2 Pace and Go

1000+ I Did This

22:21

Thumbnail image for Tone That Butt

John Godfrey, Level 1

Tone That Butt John Godfrey

1000+ I Did This

22:07

Thumbnail image for Workday Chair Mobility Break

Kevin Fong, Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm, Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Mobility Stretch

Angelo Dela Cruz, Level 7

Mobility Stretch Angelo Dela Cruz

1000+ I Did This

9:48

Thumbnail image for Ease Lower Back Pain

Robyn Capobianco, PhD, Level 3

Ease Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

27:33

Thumbnail image for Full Body Mobility

Angelo Dela Cruz, Level 7

Full Body Mobility Angelo Dela Cruz

1000+ I Did This

9:07

Thumbnail image for Alleviate Back Pain

Kelly Lee, Level 9

Alleviate Back Pain Kelly Lee

1000+ I Did This

19:07

Thumbnail image for Sedentary Slouching #1

Kevin Fong, Level 6

Sedentary Slouching #1 Kevin Fong

1000+ I Did This

6:27

Thumbnail image for How to Approach Pain Relief

Kevin Fong, Level 6

How to Approach Pain Relief Kevin Fong

1000+ I Did This

5:08

Thumbnail image for Afternoon Shoulder Saver

Celest Pereira, Level 10

Afternoon Shoulder Saver Celest Pereira

1000+ I Did This

9:41

Thumbnail image for Evening Neck Tension Release

Celest Pereira, Level 10

Evening Neck Tension Release Celest Pereira

1000+ I Did This

9:25

Thumbnail image for Morning & Evening Mobility Flow

Kevin Fong, Level 6

Morning & Evening Mobility Flow Kevin Fong

1000+ I Did This

11:34

Thumbnail image for Afternoon Energy Boost

Celest Pereira, Level 10

Afternoon Energy Boost Celest Pereira

1000+ I Did This

10:26

Thumbnail image for Morning Back Care

Celest Pereira, Level 10

Morning Back Care Celest Pereira

1000+ I Did This

8:04

Thumbnail image for Back Stretch

Jaime McFaden, Level 20

Back Stretch Jaime McFaden

1000+ I Did This

4:39

Thumbnail image for Afternoon Headache Buster

Celest Pereira, Level 10

Afternoon Headache Buster Celest Pereira

1000+ I Did This

10:14

Thumbnail image for Neck Pain Relief

Kevin Fong, Level 6

Neck Pain Relief Kevin Fong

1000+ I Did This

16:47

Thumbnail image for Back Pain Relief

Pace and Go, Level 12

Back Pain Relief Pace and Go

1000+ I Did This

9:15

Thumbnail image for Mobility for Flexibility

Angelo Dela Cruz, Level 7

Mobility for Flexibility Angelo Dela Cruz

1000+ I Did This

9:08

Thumbnail image for Afternoon Hand and Wrist Stretch

Celest Pereira, Level 10

Afternoon Hand and Wrist Stretch Celest Pereira

1000+ I Did This

11:45

Thumbnail image for Daily Mobility Routine

Angelo Dela Cruz, Level 7

Daily Mobility Routine Angelo Dela Cruz

1000+ I Did This

11:21

Thumbnail image for Full Body Flexibility

Pace and Go, Level 12

Full Body Flexibility Pace and Go

1000+ I Did This

9:33

Thumbnail image for Fight the Effects of Sitting

Kelly Lee, Level 9

Fight the Effects of Sitting Kelly Lee

1000+ I Did This

17:05

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.