The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Partner Assisted Stretch

(9:45)
4.3
stars
Jon Stratford, Level 6
Jon Stratford
941 Followers
Grab a friend and join in with this methodical stretching routine that will release your muscles and improve your mobility. In this Grokker Premium video fitness expert Jon Stratford will show you the fundamentals of stretching ensuring increased flexibility in the shoulders and arms as well as your lower body. By teaching you how how to correctly execute key exercises with your partner including, a hamstring stretch, gluteus medius stretch and quad stretch you will be able to design your own personal stretching session at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.

Details

No Equipment Required

Partner Assisted Stretch
Other Videos You Might Like
Thumbnail image for Core Workout 2
Pace and Go, Level 9
22:21
Thumbnail image for Tone That Butt
John Godfrey, Level 1
22:07
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 28
20:19
Thumbnail image for Abs in Under 12
Sarah Kusch, Level 28
12:29
Thumbnail image for Total Body Cardio Class
Le Jon Guillory, Level 75
31:59
Thumbnail image for Full Body Beginner Workout
Colin Triplett, Level 1
19:50
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch, Level 28
25:25
Thumbnail image for Chest, Biceps, & Back
James Ward, Level 3
28:08
Video Thumbnail
Le Jon Guillory, Level 75
19:27
Thumbnail image for Weight Loss & Strength Gain
Colin Triplett, Level 1
23:53
Thumbnail image for Full-Body Toning Workout
Le Jon Guillory, Level 75
18:47
Thumbnail image for Post-Workout Stretch
Jon Stratford, Level 6
8:23
Thumbnail image for Kickboxing - Lower Body
Le Jon Guillory, Level 75
21:44
Thumbnail image for Aerobic Core Sculpting
James Ward, Level 3
26:26
Thumbnail image for Kickboxing Basics - Kicks
Le Jon Guillory, Level 75
15:14
Thumbnail image for Full-Body Suspension Trainer
Kelly Lee, Level 9
24:58
Thumbnail image for Upper Body Suspension
Kelly Lee, Level 9
26:14
Video Thumbnail
Le Jon Guillory, Level 75
16:16
Thumbnail image for Advanced Strength Training
Colin Triplett, Level 1
21:16
Thumbnail image for Abs and Legs Dumbbell Workout
John Godfrey, Level 1
18:49
Thumbnail image for Full-Body Strength Training
Colin Triplett, Level 1
16:51
Thumbnail image for Punching Bag Workout
Le Jon Guillory, Level 75
33:44

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos