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The Fundamentals of Mobility: Lower Body

(53:29)
4.7
stars
,259ratings
Chris Lendrum , Level 1
Chris Lendrum
299 Followers
In this video Chris will show you how to increase your lower body mobility, enhance your performance, and also reduce your risk of injury. From stretching out your quads on the foam roller to extending your hip mobility in the 90/90 position, feel markedly more flexible and open up your lower body. Test yourself with Chris's integrated tester video, and you will see a noticeable increase in your range of movement. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.

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The Fundamentals of Mobility: Lower Body

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