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Lower Body #1 - Step Ups, Hip Raises, & Sumo Squats

Ellysia Noble, Level 12
Ellysia Noble
Welcome to Lose Fat & Sculpt yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the first week of the program.


Equipment Needed: Step or Bench, Dumbbells (optional), Balance/Swill Ball (optional)

10-Minute dynamic Warm-Up
30-Minute Workout

Step Ups
Full Plank Leg Raises
Hip Raises and Curls
Sumo Squats
Side Planks

Lower Body - Week 1
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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