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Lower Body #1 - Step Ups, Hip Raises, & Sumo Squats

(42:47)
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Ellysia Noble, Level 11
Ellysia Noble
2008 Followers
Welcome to Lose Fat & Sculpt yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the first week of the program.

Details

Equipment Needed: Step or Bench, Dumbbells (optional), Balance/Swill Ball (optional)

10-Minute dynamic Warm-Up
30-Minute Workout

Exercises:
Step Ups
Full Plank Leg Raises
Hip Raises and Curls
Sumo Squats
Side Planks

Lower Body - Week 1
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