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4-7-8 Breathing - Connect with Your Breath - Day 34

(3:15)
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Andrew Johnson , Level 6
Andrew Johnson
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Take 3 minutes to practice 4-7-8 breathing for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

4-7-8 Breathing - Connect with Your Breath - Day 34
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