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90 Days of Mood-Boosting Mini-Meditations

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4-7-8 Breathing - Connect with Your Breath - Day 34

(3:15)

4.8

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,543ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Take 3 minutes to practice 4-7-8 breathing for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

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