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Rib Breath

(3:04)
4.7
stars
,295ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
556 Followers
Daily Theme: Breathwork | When you’re stressed your breath is shallow so this exercise will help bring oxygen back into your body and relieve stress physically and mentally.

Equipment

Breathwork exercises are designed to be done seated.

Rib Breath
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