Sign up for access to this program
Already have an account? Sign In
Previewing

Rectangle Breath

(1:55)
4.7
stars
,279ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
550 Followers
Daily Theme: Breathwork | When you’re unable to focus or just out of touch with your body, this simple breathwork exercise and tracing a rectangle will help snap you back to your body.

Equipment

Breathwork exercises are designed to be done seated.

Rectangle Breath
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.