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Rectangle Breath

(1:55)
4.7
stars
,245ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
469 Followers
Daily Theme: Breathwork | When you’re unable to focus or just out of touch with your body, this simple breathwork exercise and tracing a rectangle will help snap you back to your body.

Equipment

Breathwork exercises are designed to be done seated.

Rectangle Breath
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