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Mindful Movement: Calm Your Body, Calm Your Mind

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Previewing

Rectangle Breath

(1:55)

4.7

stars

,285ratings

Kirstie Fleetwood Meade , Level 4

Kirstie Fleetwood Meade

555 Followers

Daily Theme: Breathwork | When you’re unable to focus or just out of touch with your body, this simple breathwork exercise and tracing a rectangle will help snap you back to your body.

Equipment

Breathwork exercises are designed to be done seated.

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