Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Mindful Microbreaks with Dr. Ritz Suk Birah

Sign up for access to this program

Already have an account? Sign In

Previewing

Energy-Boosting Breathing

(3:14)

4.7

stars

,54ratings

Ritz Birah , Level 6

Ritz Birah

80 Followers

Try energizing breaths: short, quick inhales through the nose, followed by a full, slow exhale through the mouth. Repeat several times to recharge and refresh your focus.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Other Videos You Might Like

Thumbnail image for Energy Boost - Confidence - Day 82

Andrew Johnson , Level 6

Energy Boost - Confidence - Day 82 Andrew Johnson

1000+ I Did This

3:03

Thumbnail image for Energy Meditation Series: Fire

Christy Evans , Level 11

Energy Meditation Series: Fire Christy Evans

1000+ I Did This

30:33

Thumbnail image for Meditation for Energy: Earth

Christy Evans , Level 11

Meditation for Energy: Earth Christy Evans

1000+ I Did This

29:42

Thumbnail image for Energy Meditation Series: Water

Christy Evans , Level 11

Energy Meditation Series: Water Christy Evans

1000+ I Did This

26:47

Thumbnail image for Energy Boost Meditation

Stacy Conlon , Level 11

Energy Boost Meditation Stacy Conlon

1000+ I Did This

7:59

Video Thumbnail

Christy Evans , Level 11

Energy Meditation Series: Air Christy Evans

1000+ I Did This

31:15

Thumbnail image for Harmony Meditation

Christy Evans , Level 11

Harmony Meditation Christy Evans

1000+ I Did This

29:39

Thumbnail image for Limiting High Sugar

Sue Mah , Level 12

Limiting High Sugar Sue Mah

1000+ I Did This

3:33

Thumbnail image for Mindful Walking Exercise

Julie Montagu , Level 16

Mindful Walking Exercise Julie Montagu

1000+ I Did This

3:47

Thumbnail image for Beat the Afternoon Slump

Grokker Wellbeing Team , Level 1

Beat the Afternoon Slump Grokker Wellbeing Team

1000+ I Did This

50:11

Thumbnail image for Taoflow: Hip Opening Meditation

Cain Carroll , Level 4

Taoflow: Hip Opening Meditation Cain Carroll

1000+ I Did This

42:19

Thumbnail image for Hip Opening and Meditation

Cain Carroll , Level 4

Hip Opening and Meditation Cain Carroll

466 I Did This

37:24

Video Thumbnail

davidji meditation , Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Know your Best Self

Kara Mohr , Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Discover Mindfulness That Fits You

Andrew Johnson , Level 6

Discover Mindfulness That Fits You Andrew Johnson

1000+ I Did This

1:20:17

Thumbnail image for Welcome Back to the Office!

Leslie Vale , Level 44

Welcome Back to the Office!Leslie Vale

1000+ I Did This

5:00

Thumbnail image for Calm the Mind

Catherine Wikholm , Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Get Focused Meditation

Stacy Conlon , Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara , Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman , Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Making Space for Stillness

Cory Muscara , Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for Mindful Productivity

Alister Gray , Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for What is Self-Care?

Catherine Wikholm , Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.