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Energy-Boosting Breathing

(3:14)
4.7
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,300ratings
Ritz Birah , Level 12
Ritz Birah
246 Followers
Try energizing breaths: short, quick inhales through the nose, followed by a full, slow exhale through the mouth. Repeat several times to recharge and refresh your focus.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Energy-Boosting Breathing
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