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Arms Crossed

(1:47)
4.7
stars
,158ratings
Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
252 Followers
Daily Theme: Ground Control | Today we’re practicing a soothing touch technique that will calm you down if you’re feeling overwhelmed or in need of some grounding.

Equipment

Grounding exercises are designed to be done seated.

Arms Crossed
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