Free Your Spine
Free Your Spine
Free Your Spine

Strengthen, lengthen, and free you spine with this yoga program by Tammy Jones Mittell. You'll work your way down the spine each day and be feeling like new in just seven days.

Katrina, Aneta, Aneesh and 27 others started this program
At a Glance
Intermediate
7 days
24 mins average length
Benefits
Gain Technique
Ease Pain
Get Limber
Get Strong

Week 1

1
Thumbnail image for Vinyasa for the Neck
Vinyasa for the Neck
14:40

2
Thumbnail image for Vinyasa for the Shoulders
Vinyasa for the Shoulders
24:32

3
Thumbnail image for Vinyasa for the Mid Back
Vinyasa for the Mid Back
24:38

4
Rest Day
5
Thumbnail image for Vinyasa for Hips & Back
Vinyasa for Hips & Back
26:58

6
Thumbnail image for Vinyasa for the Lower Back
Vinyasa for the Lower Back
25:15

7
Thumbnail image for Vinyasa for the Core
Vinyasa for the Core
30:41

Videos

At a Glance
Intermediate
7 days
24 mins average length
Benefits
Gain Technique
Ease Pain
Get Limber
Get Strong
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