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Creative Chakra Flow

(53:25)
4.8
stars
,219ratings
Dana Damara, Level 7
Dana Damara
799 Followers
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.

Equipment

For each session, you will need a yoga mat, a block and maybe a blanket. Please do not eat or drink anything at least 90 minutes before each practice. This will allow you to work deeply with the postures and pranayama.

Creative Chakra Flow
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