The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Creative Chakra Flow

(53:25)
4.8
stars
,96ratings
Dana Damara, Level 7
Dana Damara
602 Followers
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.

Equipment

For each session, you will need a yoga mat, a block and maybe a blanket. Please do not eat or drink anything at least 90 minutes before each practice. This will allow you to work deeply with the postures and pranayama.

Creative Chakra Flow
Other Videos You Might Like
Thumbnail image for Core Strengthening Chakra Flow
Dana Damara, Level 7
43:41
Thumbnail image for Grounding Chakra Flow
Dana Damara, Level 7
48:29
Thumbnail image for Heart Opening Chakra Flow
Dana Damara, Level 7
46:01
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
1:06:47
Thumbnail image for Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
28 I Did This
56:07
Thumbnail image for 30 Minute Power Flow
30 Minute Power Flow
Yoga by Candace
28 I Did This
31:04
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 17
25:15
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44
Thumbnail image for Gentle Moving Energy Flow
Lisa Sanfilippo, Level 1
41:44
Thumbnail image for Vata Vinyasa  Flow
Rebecca Snowball, Level 6
28:27
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 17
26:58
Thumbnail image for Yoga for Kids: The Spine
Jodi Komitor, Level 2
25:21
Thumbnail image for Playful Vinyasa
Mary Clare Sweet, Level 38
48:33
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
29:42
Thumbnail image for Danyasa: Graceful Warrior
Sofiah Thom, Level 3
36:23
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 8
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 1
33:40

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos