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Gentle Transformation Flow

(49:10)
4.7
stars
,152ratings
Lisa Sanfilippo , Level 1
Lisa Sanfilippo
850 Followers
Empower your inner adaptability by harnessing the ability to process and transform both your inner and outer life. Through this flow, you will fire the abs and balance the adrenals through a series of core strengthening exercises and backbends. Follow Grokker Yoga Expert Lisa Sanfilippo in this synchronized, fluid blend of calming, yet strengthening yoga poses. You will end this Grokker Premium video with a renewed sense of creativity within the turbulence of our ever-changing conditions.

Equipment

Please be prepared with a yoga mat and a block, you may also want a strap. This class is appropriate for both the beginner and intermediate student, but if you are a beginner please go at your own pace.

Gentle Transformation Flow
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