The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Gentle Transformation Flow

(49:10)
4.7
stars
,151ratings
Lisa Sanfilippo, Level 1
Lisa Sanfilippo
847 Followers
Empower your inner adaptability by harnessing the ability to process and transform both your inner and outer life. Through this flow, you will fire the abs and balance the adrenals through a series of core strengthening exercises and backbends. Follow Grokker Yoga Expert Lisa Sanfilippo in this synchronized, fluid blend of calming, yet strengthening yoga poses. You will end this Grokker Premium video with a renewed sense of creativity within the turbulence of our ever-changing conditions.

Equipment

Please be prepared with a yoga mat and a block, you may also want a strap. This class is appropriate for both the beginner and intermediate student, but if you are a beginner please go at your own pace.

Gentle Transformation Flow
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.