The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Gentle Moving Energy Flow

(41:44)
4.5
stars
,264ratings
Lisa Sanfilippo , Level 1
Lisa Sanfilippo
863 Followers
Gather in your own creativity as you unite breath and movement. In this accessible intermediate flow, you'll open the heart, the throat, and the upper back. Follow Grokker Yoga Expert Lisa Sanfilippo through this respiration focused class, and align your inhalations with the intake and cultivation of inspiration. You'll end this class with a lifted chest, and a long, aligned spine. Both beginner and intermediate students will find something to enjoy in this Grokker Premium video.

Equipment

Please be prepared with a yoga mat. Beginner students: take the class at your own pace, and move slowly with the breath.

A big thanks to our friends at Wellicious for Lisa's lovely outfit in this video.

Gentle Moving Energy Flow
Other Videos You Might Like
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans , Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Moves to Boost Energy
Moves to Boost Energy
LivestrongWoman
45 I Did This
5:25
Thumbnail image for Build Calm Energy: A Gentle Flow
Build Calm Energy: A Gentle Flow
MTSTaraStiles
36 I Did This
2:37
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris , Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Awakening Gentle Yoga
Steffy White , Level 3
Awakening Gentle YogaSteffy White
1000+ I Did This
26:56
Thumbnail image for Meditation for Energy: Earth
Christy Evans , Level 11
Meditation for Energy: EarthChristy Evans
1000+ I Did This
29:42
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
78 I Did This
22:51
Thumbnail image for Gentle Transformation Flow
Lisa Sanfilippo , Level 1
Gentle Transformation FlowLisa Sanfilippo
366 I Did This
49:10
Thumbnail image for Air: Vinyasa Flow
Christy Evans , Level 11
Air: Vinyasa FlowChristy Evans
1000+ I Did This
1:00:50
Thumbnail image for Gentle Embodied Earth Flow
Lisa Sanfilippo , Level 1
Gentle Embodied Earth FlowLisa Sanfilippo
547 I Did This
57:43
Thumbnail image for Gentle Water Flow
Lisa Sanfilippo , Level 1
Gentle Water FlowLisa Sanfilippo
439 I Did This
53:57
Thumbnail image for Space: Vinyasa Flow
Christy Evans , Level 11
Space: Vinyasa FlowChristy Evans
1000+ I Did This
1:06:47
Thumbnail image for Move For Flexibility
Julie Montagu , Level 18
Move For FlexibilityJulie Montagu
1000+ I Did This
19:24
Thumbnail image for Gentle Yoga for Surrender
Matece Skow , Level 53
Gentle Yoga for SurrenderMatece Skow
879 I Did This
30:47
Thumbnail image for Water: Vinyasa Flow
Christy Evans , Level 11
Water: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:44
Thumbnail image for Gentle Piano for a Gentle Sleep
Grokker Wellbeing Team , Level 1
Gentle Piano for a Gentle SleepGrokker Wellbeing Team
1000+ I Did This
1:00:08
Thumbnail image for Breathe & Move
Pace and Go , Level 14
Breathe & MovePace and Go
1000+ I Did This
12:15
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna , Level 12
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34
Thumbnail image for Move for Balance
Julie Montagu , Level 18
Move for BalanceJulie Montagu
1000+ I Did This
18:47
Thumbnail image for Fire: Vinyasa Flow
Christy Evans , Level 11
Fire: Vinyasa FlowChristy Evans
1000+ I Did This
1:05:45
Thumbnail image for Earth: Vinyasa Flow
Christy Evans , Level 11
Earth: Vinyasa FlowChristy Evans
1000+ I Did This
1:03:19
Thumbnail image for Move for Strength
Julie Montagu , Level 18
Move for StrengthJulie Montagu
1000+ I Did This
19:07
Thumbnail image for Yoga for Energy and Inspiration
Julie Montagu , Level 18
Yoga for Energy and InspirationJulie Montagu
1000+ I Did This
21:51
Thumbnail image for Move and Breathe
Julie Montagu , Level 18
Move and BreatheJulie Montagu
1000+ I Did This
22:00

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.