Gather in your own creativity as you unite breath and movement. In this accessible intermediate flow, you'll open the heart, the throat, and the upper back. Follow Grokker Yoga Expert Lisa Sanfilippo through this respiration focused class, and align your inhalations with the intake and cultivation of inspiration. You'll end this class with a lifted chest, and a long, aligned spine. Both beginner and intermediate students will find something to enjoy in this Grokker Premium video.
Please be prepared with a yoga mat. Beginner students: take the class at your own pace, and move slowly with the breath.
A big thanks to our friends at Wellicious for Lisa's lovely outfit in this video.