The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Gentle Moving Energy Flow

(41:44)
4.2
stars
,83ratings
Lisa Sanfilippo
Lisa Sanfilippo
584 Followers
Gather in your own creativity as you unite breath and movement. In this accessible intermediate flow, you'll open the heart, the throat, and the upper back. Follow Grokker Yoga Expert Lisa Sanfilippo through this respiration focused class, and align your inhalations with the intake and cultivation of inspiration. You'll end this class with a lifted chest, and a long, aligned spine. Both beginner and intermediate students will find something to enjoy in this Grokker Premium video.

Equipment

Please be prepared with a yoga mat. Beginner students: take the class at your own pace, and move slowly with the breath.

A big thanks to our friends at Wellicious for Lisa's lovely outfit in this video.

Gentle Moving Energy Flow
Other Videos You Might Like
Harmony: Vinyasa Flow
Christy Evans
1:01:36
Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Water: Vinyasa Flow
Christy Evans
1:01:44
Gentle Yoga for Fearlessness
Matece Skow
22:58
Vinyasa Flow with Splits
Rebecca Snowball
1:04:22
Learning to Flow
Siri Peterson Cavanna
28:06
Kapha Vinyasa Flow
Rebecca Snowball
30:57
Shake and Flow: 20 mins
Cain Carroll
22:44
Gentle Water Flow
Lisa Sanfilippo
53:57
Yoga for Hormone Balance
Sierra Campbell
42:52
Build Calm Energy: A Gentle Flow
Build Calm Energy: A Gentle Flow
MTSTaraStiles
8 I Did This
2:37
Energize Your Extremeties
Sonia Doubell
11:52
Tone Your Asana
Emily-Clare  Hill
37:03
Tension Reducing Vinyasa
Amy Rogg
51:45
1-5 Heaven Earth Gong: Sheng Zhen Gong
1-5 Heaven Earth Gong: Sheng Zhen Gong
ShengZhenSociety
15 I Did This
10:57
Fundamental Movement
Annie Adamson
34:11
Strong & Powerful Vinyasa
Emilie Perz
41:48
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos